Cinnamon Health Benefits Cinnamon is one of the most powerful spices around the world. It is uses for the medical purpose for hundreds or thousands of years. It is uses by many cultures and countries as a daily ingredient of food. Because of its medicinal and health benefits. Its taste is sweet, chill, warm and easy to use in food or recipes.
According to many researchers around the world, it is says that out of twenty-six or seven worlds most popular medicinal spices. And herbs in the whole world cinnamon rank first among them. Because of its protective antioxidants.
Cinnamon grows on Verum.
Cinnamon has a unique flavour, colour, smell because of the oil part of the tress on which cinnamon grows. The medicinal and health benefit of cinnamon comes from a bark of a tree ( known as Cinnamon verum or Cinnamon zeylanicum). The name cinnamon verum and cinnamon zeylanicum are scientific terms for a real cinnamon tree. The cinnamon tree bark contains many special compounds and properties some of them are cinnamic acid, cinnamaldehyde and cinnamate.
Many researchers says that cinnamon health benefits will be obtain from its bark, oils and in spice form (known as cinnamon powder). And also extract it from when antioxidants phenolic compounds and flavonoids are isolated. These compounds make cinnamon one of the most important spice around the world.
These are the various Cinnamon Health Benefits.
1. It is a high source of Antioxidants.
Cinnamon contains the different variety of antioxidants. It helps to slow down the ageing process, reduce radical damage. And some researchers said that cinnamon has up to 40-41 different type of protective compounds and properties.
ORAC scale, this scale is use to measure the concentration of antioxidant properties in food. Cinnamon in on the 7th rank in all herbs, foods and spices around the world. Cinnamon also compared with 26 spices which contain antioxidants. And cinnamon is prove to be the most higher antioxidant compare to other spices, herbs, garlic, rosemary, thyme and oregano.
Cinnamon contains different antioxidants.
Cinnamon contains different antioxidants such as flavonoids, polyphenols and phenolic acids. These antioxidants are as similar as other superfoods like dark chocolate, berries and red wine. These antioxidants help to fight against oxidative stress in the body. Oxidative stress leads to disease formation in old ages.
Cinnamon contains different antioxidants which help to reduce diseases and problems. It is because cinnamon is free from radical scavengers. Some health benefit of cinnamon includes the ability to reduce the oxidative stress, heart disease, limit nitric oxide in the blood. And lipid peroxidation which leads to brain disorders and some other conditions.
2. Cinnamon contains Anti-Inflammatory Properties.
Cinnamon has antioxidants compound which helps to lower the risk of brain function decline, cancer, heart diseases etc. Around the world, many researchers found that up to seven types of flavonoid compound are in cinnamon. These flavonoid compounds are very effective against inflammation in the body.
Cinnamon helps to lower inflammation and swelling. It is beneficial against the pain. Some studies found that cinnamon helps to get relief from PMS pain, muscle soreness, old age joint pain, the severity of allergic reaction etc.
3. Cinnamon Protects Heart
Many researchers found that cinnamon is beneficial in heart diseases. It reduces many risk factors related to heart disease such as high blood pressure, high cholesterol levels, high triglycerides levels.
Cinnamon antioxidant compounds help to reduce cholesterol level and balance the cholesterol level in our body. It reduces bad cholesterol such as LDL cholesterol and triglycerides. But cinnamon did not reduce the good cholesterol such as HDL etc. Cinnamon also helps to reduce the high blood pressure in our body which is another cause of stroke and heart disease.
Cinnamon antioxidant compound is very good for the heart. Studies and research found that cinnamon helps to prevent bleeding. And it is consider as blood coagulant (by the formation of blood clots in injuries). Cinnamon also increases blood circulation throughout the body and increases the body’s ability to prepare. Or form new tissues and repair itself. The new tissues which are form also include heart tissues. Which regenerate tissues and helps the heart to fight against stroke, heart attack, many other heart diseases.
4. Cinnamon Helps To Fight The Diabetes
Cinnamon is also very helpful against diabetes. It helps to maintain proper sugar level in the human body and also helps to increase the production of insulin. Which helps to balance the sugar level in an individual body.
The diabetes is form when the pancreas of the individual body did not produce the insulin (required insulin). Or when the individual take excess sugar (more sugar products than required). It creates the inability to manage the sugar level in the individual body.
Cinnamon helps to reduce the risks of diabetes by playing as a vital medicine. It helps by blocking an enzyme called alanines, which allows sugar (glucose) to be get dissolve (absorbed) in the blood. So, the cinnamon mainly helps to decrease the sugar level in an individual body after a sugar meal.
Researchers found that people having type 2 diabetes can get positive effects in their body by taking cinnamon.
5. Cinnamon Protects Brain
Research shows that cinnamon antioxidant properties help to defend the brain against neurological disorders and problems. Disorders like Alzheimer’s, Cerebral Palsy, Asperger Syndrome, Autism, Rett Syndrome Parkinson’s Diseases etc.
Cinnamon protects the brain health and cognitive functions by activating some neuroprotective proteins. These proteins help brain cells from damage and mutation. Cinnamon also reduces the negative effects of cells such as cells self-destruction and morphing.
Cinnamon helps brain because it contains many anti-inflammatory and antioxidants compounds. Which helps to reduce the effects of the ageing of the brain and body. In future treatments, scientists see cinnamon as a very precious natural herb. Which helps to treat diseases related to brain and helps to get rid of neurological problems and diseases.
6. Cinnamon Freshens Breath And Protects Dental Health
In many studies, it is found that cinnamon helps to protect from bacterias related to dental problems. Cinnamon protects from those bacterias which are responsible for tooth decay, cavities, bad breath or other mouth infections. The oil which is present in cinnamon shown to be more potent and act like a natural mouthwash. Which fight against bad bacterias as an anti-bacterial mouthwash.
Cinnamon is very similar to peppermint. One of the health benefits of cinnamon is that it acts as a natural mouth freshener. Cinnamon helps to get rid of oral bacterias. So, cinnamon also has the ability to remove bad breath naturally without taking any chemical or medicine. Becuase of its mouthfreshing ability, cinnamon traditionally used to treat bad breath problems. And also helps to get rid of tooth decays, oral microbiota, mouth sores and other dental problems.
The cinnamon oil is also used in some shampoos, products and perfumes. Because of its many health benefits and also for its pleasant smell.
7. Cinnamon May Help In Lower Cancer Risk.
Cinnamon has antioxidant abilities in it because of these abilities cinnamon can help us protect against DNA damage, cell mutation and cancerous (affected by or showing abnormalities characteristics of cancer) tumour growth.
The cinnamon health benefit that comes from a compound known as Cinnamaldehyde. It includes its possible ability to inhabit (occupy) cancer tumor growth and protect our DNA from damage, while also encouraging cancerous cells to self-destruct (called cell apoptosis).
We can say that this is especially true in the colon; studies show that cinnamon is very useful and can improve the health of the colon, thereby this can reduce the risk of colon cancer. Nowadays cinnamon is being consider as a Natural anti-cancer agent because of its health benefits and antioxidant abilities.
So in the future, there are possibilities that cinnamon may be use for those who are at higher risks for cancer to supplement (a thing added to something else in order to complete or enhance it) with cinnamon extract.
8. It Helps To Fight With Infections And Viruses.
Cinnamon helps our body to fight with many types of diseases and illnesses, there are many benefits of it. Cinnamon is a natural antibiotic, anti-fungal, anti-microbial and anti-viral agent. We can easily see the immune boosting abilities of cinnamon in essential cinnamon’s oil.
Cinnamon is uses by many cultures to help naturally fight all the harmful diseases, infections and viruses. In cinnamon oil, there are many protective abilities. These helps to against various bacteria and infections which can cause negative symptoms in the digestive tract, on the surface of your skin, and can lead to colds or the flu.
9. Can Help Cure Candida.
In some studies, it is says that cinnamon’s most powerful and most useful anti-fungal properties may be effective in stopping or curing Candida overgrowth in the digestive tract.
For thousands of years, cinnamon is been harvest from their inner bark of the trees known as Cinnamomum trees. Cinnamon is in the use as from the time of Ancient Egyptians. In many cultures, cinnamon is consider as a very rare and valuable spice (herb). And it is also very expensive and sold at a very high cost, it is also given as a royal gift (as a sign of devotion).
In Bibles cinnamon is mentioned many times and it was noted as a medicine which fights against illnesses. As time passes people start learning the benefits of cinnamon. And now with the help of medical claims and research cinnamon considered as a very effective medicine against illnesses.
Now we know that cinnamon is made by cutting the stem of Cinnamomum tree. Removing the inner bark, which turns into cinnamon sticks. And these sticks then converted into powder cinnamon and sold across the world.
In this world, there are up to 250 species of cinnamon approximately which are being identified. It is because the cinnamon tree is grown in many different countries. So, vast species of cinnamon exits in different countries in different continents.
Mainly two main type of cinnamon is use (spices). Cassia cinnamon and Ceylon cinnamon (also known as true cinnamon). Both of these cinnamons are available in bulk. These two cinnamon contains fragrance which is due to cinnamaldehyde, which occurs when it absorbs oxygen. And also a very spicy taste. Both of these cinnamons have many health benefits. But the Ceylon cinnamon may have more health benefits as compared to others.
Difference between Cassia cinnamon and Ceylon Cinnamon.
Cassia cinnamon and Ceylon cinnamon both have come from two different trees of similar species. Cassia cinnamon (also known as Chinese or Saigon cinnamon) comes from trees which is grown in China. This cinnamon is less expensive and available in bulk (more widely). Ceylon cinnamon (also known as true cinnamon) it comes from the trees which grow in the area like Thailand and Sri Lanka. This cinnamon is very rare. It is also very expensive and very hard to find in market and stores.
Ceylon cinnamon (or true cinnamon) has more potential than cassia cinnamon according to researchers. But the more research is done on cassia cinnamon. Ceylon cinnamon contains many more benefits as compared to any other type of cinnamon. In Ceylon cinnamon, a compound called comparisons found very less.
Whereas in other types of cinnamon is found in very high quantity. It is believed that Couperin damage liver when some consume it in high quantity. Because of this reason, many researchers say that Ceylon cinnamon is better as compared to other cinnamon.
Similar health benefits.
These two cinnamon also have similar health benefits. Because of their plant spices are similar and closely related. But we like to see more proofs and evidence that says Ceylon cinnamon is better cinnamon than others. If someone can not find Ceylon cinnamon, then he/she also use cassia cinnamon.
As long as you did not consume it in high quantity or in bulk ( a day 1-2 spoons). The Coumarin compound which is found more in cassia cinnamon. Curium is not beneficial for health if someone takes it in high quantity.Ceylon cinnamon has lighter taste, more like the citrusy taste as compared to cassia cinnamon. Cassia cinnamon has much spicier and strong taste.
If you are looking for organic cinnamon essential oil and cinnamon powder. It will found is ethnic markets or in health food stores. You will check the label, to know which cinnamon are you are buying.
And if it is not indicate on the label, then keep in mind that cassia cinnamon is less expensive as compared to compared Ceylon cinnamon. Use your cinnamon within one year and renew the cinnamon after one year. Keep cinnamon in a clean bottle.